Commitment is the first step.

We want to ensure you get the most out of your training, nutrition, and investment in your health.

That's why all of our packages require a minimum of 12 weeks commitment.

This is the minimum amount of time needed to achieve exceptional results and create long-lasting, sustainable changes in all aspects of your fitness: physically, mentally, and emotionally.

12 weeks is enough time for you to achieve a huge start on any fitness goals you have, create routines, and change your lifestyle.

12 Week Program

Close Contact Training

You want to make a major improvement in your health and fitness and you want intensive support to get there.

Nutrition

  • An initial 1.5-hour nutrition education session to get you started
  • Weekly check-in calls to update and review your progress
  • Tools and knowledge to fuel your body with the right nutrition

Programming

  • An initial structural balance assessment to identify weaknesses and movement patterns
  • Personalized training program created based on the assessment
  • New training program every 4 weeks, updated based on your progress and video submissions

Support

  • Exercise video demonstrations to help you perform each movement correctly
  • Regular progress reviews and feedback to help you reach your fitness goals faster
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12 Week Program

Personalised Plan

You've got the drive and determination to achieve your goals, but you need a clear roadmap to get there. This is the plan for you.

Nutrition

  • An initial 1.5-hour nutrition education session to get you started
  • Weekly check-in calls to update and review your progress
  • Tools and knowledge to fuel your body with the right nutrition

Programming

  • A structural balance assessment to identify weaknesses and movement patterns
  • Personalised training program created based on the assessment
  • New training program every 4 weeks, updated based on your progress and video submissions

Support

  • Exercise video demonstrations to help you perform each movement
  • Review and feedback of your training via video
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Want to make sure you're making the best choice for you?

Our team is here to help! Contact us and we'll work together to find a plan that meets your specific needs.

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